Areas of Instruction

Pitching Program

Proper Mechanics
Velocity Increases
Control and command the zone
Long toss programs
Pitch Sequencing
Managing run game (pickoffs)
Mental approach
Effective Pitch Grips
Pre and post game routines
Mobility/Flexibility

Hitting Program

Swing Fundamentals
Swing mechanics
Pitch selection/Recognition
Hitting to all fields
Hitting all pitches
Mental Approach

Fielding Program

Fielding Techniques
Position Specific
Proper Throwing (position specific)

Baserunning Fundamentals

General Base Running
Run-Downs
Lead-Offs

Workout Program

Baseball / Softball Specific Programs
Recovery Plans
Speed/Agility
Mobility/Flexibility
Nutrition